F45 Training is now in Mexico

What is F45?

F45 stands for Functional 45 (each class is 45 mins long). “F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.”

The F45 started in 2012 in Australia, with a clear mission to find the best types of workouts,  to vary those workouts every day and make them accessible to the masses.